Changed lifestyles have also affected people’s sleep and wake up times. Not only when to sleep and when to get up, does it worsen a person’s routine and cause various diseases? Mental illness, obesity, sluggishness and cardiovascular problems and daytime fatigue are damaging the body. To prevent this, you must sleep well and get up on time. According to a scientific study, the person who wakes up early in the morning is much less likely to have mental illness. According to Celine Waiter, director of Colorado-Boulder University, getting up early in the morning has different health benefits. According to research, mental illness problems are twice as high in those who are awake late. It is not until late at night that smoking addiction and irregular sleep patterns begin to develop. Lack of sleep, lack of exercise, staying indoors, spending too much time in the dark can lead to various diseases, including mental illness.
The research has been published in the journal ‘Psychiatric Research’. To prepare this research, data from 3,000 female nurses have been analyzed to find out the relationship between the chronotype (night awakening). These included a person’s sleep patterns, sleep apnea and psychotic behaviors during particular hours during the 7 hours. The waiter said, ‘Our results show a small correlation between chronotype and mental illness risk. This may be related to the overlap of genetic pathways associated with chronotype and mood. ‘ Other benefits of getting up early in the morning: There are many benefits to getting up before the sun rises. Here are various benefits if you get up early in the morning and walk out or exercise.
1. When you get up early in the morning, you get the purest air that keeps your lungs healthy. Pure oxygen is essential to keep the body healthy.
2. People who get up early in the morning are less likely to have heart disease. Blood circulation in the body is correct.
3. Waking up early in the morning is not a problem with mental illness. Yoga and Pranayama(yogic breathing) relieve mental illness.
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