Healthy eating to avoid metabolic syndrome

Healthy eating to avoid metabolic syndrome
Healthy eating to avoid metabolic syndrome

Metabolic syndrome is a group of risk factors, including high blood pressure, cholesterol, vascular problems, low glucose levels, hyperinsulinemia, and fatty deposits. It is also called a group of disorders. -It increases the risk of heart attack, and is also considered a major cause of type-2 diabetes.  Prolonged physical inactivity, lack of nutritious food, metabolic syndrome problems appear. As the period of lockdown prolongs due to the epidemic of Covid-19, there is a decrease in healthy eating and physical exercise, which increases the risk of metabolic syndrome. Carbohydrate foods should be consumed regularly to keep the amount of sugar in the body balanced, to lose weight and to manage cholesterol. Foods like potato, bread, maize, brown rice, pulses, barley are rich in carbohydrates. Carbohydrate foods have a special role in boosting the body’s immune system. Healthy eating to avoid metabolic.

Fiber-rich foods reduce the risk of heart disease and stroke. Fiber-rich foods, including seasonal fruits, nuts, and vegetables, help lower cholesterol, control blood pressure, and help prevent chronic diseases such as heart disease and cancer. Unsaturated fats are also essential for good health. Healthy fats are found in fish, nuts, vegetable ghee, olives, maize, soybean oil and more. These foods help prevent high blood pressure and arterial fatigue. And, the risk of metabolic syndrome is reduced. -Proteins, amino acids, calcium and minerals found in dairy products help in weight management and lowering blood pressure. The probiotic bacteria, peptides and proteins found in milk do not increase cholesterol in plasma. – Healthy lifestyle and diet only increases immunity. Immunity alone prevents corona virus infection. -Packed juices, potato chips, processed foods should not be eaten at this time. Oily foods are high in sugar and spices, which are unhealthy. Healthy eating to avoid metabolic.

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