Improvements to be healthy and daily to avoid insomnia

Improvements to be healthy and daily to avoid insomnia
Improvements to be healthy and daily to avoid insomnia

Adequate sleep is essential for physical and mental health. Most people stay home during the lockdown. However, the habit of sleeping late at night and waking up late in the morning and even in the afternoon has disturbed the sleep of many.  According to doctors, fear of an epidemic has led to an increase in the number of patients suffering from stress and anxiety, which has led to insomnia. At this time, it is very important for people to stay healthy. And, adequate sleep is needed to boost immunity. Insomnia weakens a person physically and mentally. It has a direct effect on the immune system. That is, adequate sleep is needed to protect the body from corona virus infection.  Physical distance, food and hygiene to increase immunity are just as essential as sleep.  Insomnia is a sleep disorder. Insomnia can last for many weeks. However, if you see such a problem more than three nights a week, you should consult a doctor immediately. Improvements to be healthy.

Early stage insomnia is not related to any other disease or physical condition. However, insomnia, which has already entered the second stage, is also a sign of asthma, depression and other diseases.  When the daily routine is interrupted, stress has increased in people. The compulsion to stay at home for a long time makes you restless. That has increased the problem of anxiety.  In this case, a definite schedule can be made at home to avoid insomnia. Making a schedule like this makes it easier to spend time. And, trying to keep yourself busy can help reduce stress. Physical exercise indoors in the afternoon can be a good option for good sleep. Exercise also helps to avoid other types of physical problems. You should not exercise before going to bed at night. That, in turn, disturbs sleep.  Another major cause of insomnia is excessive use of social media. Negative news and thoughts on social media have a profound effect on the brain.  The ‘blue light’ coming out of the gadget is having a serious effect on the eyes. Such light is also a cause of insomnia.  Therefore, it is advisable to keep the gadget away if insomnia is seen. . Alcohol should not be used as an excuse to reduce stress or sleep. That adds to the complexity of health. This is because alcohol reduces immunity. Therefore, a healthy daily routine is the only option for adequate sleep. Improvements to be healthy.

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